🤸‍♀️ Simone Biles Opens Up About Post-Olympics Recovery and Her Future in Gymnastics

🥇 Simone Biles Reflects on Life After the Paris 2024 Olympics

Simone Biles, the most decorated gymnast of all time, is known for her superhuman strength, gravity-defying skills, and unmatched mental toughness. But in a recent interview, the 7-time Olympic medalist revealed the toll the 2024 Paris Olympics took on her mind and body—and how she’s navigating recovery.

“After Paris, my body just… collapsed,” Biles confessed, explaining that she fell ill for over 10 days due to physical exhaustion.

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💬 Burnout and the Cost of Excellence

Following a triumphant return to the Olympics, where she dazzled fans with record-breaking performances, Biles admitted that the pressure, preparation, and emotional strain left her mentally and physically drained.

She described her post-Olympics recovery as “brutal,” but emphasized that prioritizing rest and mental health is now non-negotiable.

“You push through because it’s what you’ve trained for—but afterwards, you realize just how much it took out of you.”

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🇺🇸 Will Simone Biles Compete in the 2028 Los Angeles Olympics?

While fans are eager to see Biles at the 2028 Los Angeles Olympics, she’s not rushing to commit.

“I’ll definitely be there—but whether I’m competing or cheering from the sidelines… that’s still up in the air,” she said.

Biles is weighing her options carefully, acknowledging that while her love for gymnastics remains strong, her health and long-term well-being come first.

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🧠 Mental Health Comes First

Simone Biles has become a powerful advocate for mental health in elite sports, breaking the stigma around stepping back when needed. Her decision to pull out of multiple events at the Tokyo 2020 Games to focus on her mental well-being was a historic moment—and it continues to shape her narrative.

She now uses her platform to:

• Promote athlete mental health awareness

• Encourage open conversations around pressure and performance

• Remind fans that “it’s OK to not be OK”

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👏 What’s Next for Simone Biles?

Though her future in Olympic gymnastics is uncertain, Biles has hinted at several possible next chapters:

• Mentoring and coaching the next generation of athletes

• Expanding her brand and advocacy work

• Continuing her public speaking and mental health outreach

Regardless of whether she competes in 2028, Simone Biles’ influence will undoubtedly shape the sport—and society—for years to come.